Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Ever reached a point where you've scrolled social media on your phone for so long before bedtime, you feel foggy, overstimulated, anxious and struggle to get to sleep? It may be that you, and your ...

Bedtime used to be a fight between my physical self and my mind; with a bone tired body at odds with a brain that refused to shut up. The result was lying awake, simultaneously ready to crash out and ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

Do you lie in bed asking yourself when you're going to fall asleep? Few positions are more frustrating. But if you're one of the 20 million Americans who suffer from insomnia, your problems might ...