Experience true serenity with this meditative video featuring soothing rain sounds, gentle thunder, and subtle wind chimes.

According to a new study, the sounds of nature alter connections in our brains, reducing the body’s natural fight-or-flight instinct You know that feeling of clear-headed calm that washes over you ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

New research suggests sleeping in silence is best.

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Picture this: you've just applied your favorite night cream and made the bed with a fresh pair of sheets. You ease into your sleep position of choice, gently shut your eyes...and suddenly an ...