It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Fatty liver disease, a common liver condition, can be managed and reversed through regular exercise. Physical activity reduces liver fat, improves insulin sensitivity, and lowers inflammation. Aerobic ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...