To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Scroll through your TikTok FYP, and you’ll likely see a mixture of solid training advice and “guidance” you know is dead wrong. Occasionally, though, you’ll come across a video that has you wondering ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? When it comes to zeroing in on your biceps, there’s probably no better exercise ...

Voight is the creator of a line of fitness DVDs, including "Sleek Essentials." Here’s a helpful trick when performing reverse curls: Hug a pillow between your calves and hamstrings. This activates the ...

Bicep curls are a go-to exercise for strengthening and building bicep muscles. Those looking to build their arms mostly add this exercise to their training session to bulk up their arm muscles.