Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest #MondayMotivation post. This exercise strengthens the lower back, glutes, ...
The Summer Olympic games are so inspiring. I wish they came around more often. Of course, all the golden moments have been memorable, but let's face it: These well-trained Olympians have great ...
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