I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could ...

Navy Lt. Dave Hunt thought there had to be a better way. Since his early days as a Naval Academy sprinter and high jumper, Hunt had fallen in love with the simple, cardio-blasting efficiency of ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

When you think about jumping rope what comes to mind? Fourth grade gym class? Training montages in boxing movies? Well guess what, jumping rope can actually do more for your overall fitness than the ...

If you’re getting tired of running or spinning or what have you, you might want to give battle ropes a shot. You’ll look pretty fierce whipping them around. And the best part? They’re actually ...

Ready for the rope burn? These exercises will test your strength and endurance. Perform each movement for 15 to 30 seconds – or until you can’t take it anymore. Rest briefly before moving on to the ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently tailor ...

For most women, jumping rope evokes memories of pigtails and playground games. But women are discovering what athletes long have appreciated: Jumping rope is easy and effective exercise. ”I jump ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

I love indoor cycling as much as the next SoulCycler, and I also enjoy running (well, to a point). But in order to maintain my several-times-a-week cardio regimen, I've had to branch out. To get my ...