CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...
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Run 30-45 Minutes 3 Times Every Week to Lose Weight, Says Exercise Scientist – Here's Why
Turning your tracker off after a run and appreciating the miles logged on the screen is a satisfying thing. But how do you decide how many miles to run in the first place? There’s actually quite a bit ...
An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...
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Road running vs Treadmill run: Which cardiovascular exercise is better? Check pros and cons
Cardiovascular exercises, or aerobic exercises, always end up giving positive results for the body if done in the correct way and with discipline. These exercises help a person breathe better, which ...
Gaston County residents Anthony and Kya Felder founded the 704 Run Club to address a lack of community exercise options. The club welcomes all ages and skill levels and meets weekly at Gastonia’s ...
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