If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

AND TONIGHT’S WOMAN’S DOCTOR AFTER MONTHS AND MONTHS OF TRAINING, THE LAST THING ANY RUNNER WANTS IS TO GET INJURED AHEAD OF A BIG RACE. BUT IT HAPPENS. THERE ARE SEVERAL TYPES OF COMMON INJURIES FOR ...

Please provide your email address to receive an email when new articles are posted on . Runners do not seem to have more prevalence of knee osteoarthritis than non-runners. Non-runners may be at ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

Knee pain during or after running is common but you shouldn't just push through it. Strengthening the muscles supporting the knees can help. Physical therapist Dr. Scott Carlin shared a simple workout ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. If you’ve found yourself suffering from runner’s knee (also known as ...

Question: I'm a 32 year old male who has been running for about 3 ½ years and I have maxed out my distance atabout the 18 mile mark. (I was never particular active before that). I've also done a ...

Paula Daoust, 68, is an avid runner and has been able to get back to doing what she loves after having a partial knee replacement surgery. At age 68, Paula Daoust is an avid runner. She’s run 150 half ...