Which treadmill for running is best? If you don’t want to spend too much money on a monthly gym membership but still want to exercise regularly, purchasing a treadmill for running at home might be the ...

Dear Doctor: Is walking or running on a treadmill as good as walking or running on concrete streets or sidewalks? Dear Reader: This is an interesting question, because the definition of "as good as" ...

NEW YORK (Reuters) - A New York City fitness studio is following fast on the heels of the indoor cycling, or spin, craze by beckoning outdoor runners to come in from the cold for group treadmill ...

Rebounding involves jumping on a mini-trampoline, which helps stimulate the lymphatic system without putting too much pressure on the joints. The up-and-down motion encourages the movement of lymph ...

Christmas cheer, coziness and the long-awaited winter break. As the holiday spirit wanes, however, winter can develop a dark ...