Run faster and more efficiently with these moves.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

Whether you want to master the basics or snag a PR, we have the training program for you.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Experts weigh in on the potential risks.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.