Then let me break it to you. Your Svadhisthana or Sacral Chakra is out of balance! Do not freak out. It is not abnormal to have chakras out of balance. Working as a Healer for the last two and a half ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

How these energy patterns affect well-being ...

Yoga has proved to be one of the most effective spiritual and ascetic disciplines that can provide numerous spiritual and health benefits. Yoga can also help you balance your chakras, the spiritual ...

Chakras are body's energy centers. These govern physical, emotional, and spiritual health. Root Chakra controls safety and survival. Sacral Chakra is for creativity. Solar Plexus Chakra is personal ...

This Yin Yoga practice centers on the theme of emotional healing and self-nurturing, specifically targeting the heart and hip areas to release stored tension. By holding gentle poses for extended ...

Each of the seven chakras has its own individual emotional and spiritual benefits, and all are in some way associated with happiness and creativity. If you're feeling down or struggling with creative ...