Julie Buchenholz’s salad days are over. Ever since the 33-year-old Brooklynite quit eating salads last year — swapping out greens for chicken meatballs with veggie sides, cauliflower-crust pizzas and ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

We know. The words “plant-based diet” conjure nightmares of snacking on nothing but lettuce leaves and carrot sticks until the end of time. But it turns out this nutritious eating plan offers a lot of ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

This seven-day plan is set at 1,500 calories and has modifications for 2,000 calories. Each day provides at least 65 grams of ...

If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. These recipes feature at least two ingredients that align with the ...

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