In 15 minutes or less, you can be enjoying one of these easy and refreshing salads. Every serving of these salad recipes also has at least 6 grams of fiber and no more than 575 calories to help you ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein, with at least 15 grams in every serving, which ...

As runners, we want to fuel our bodies with healthy foods for optimal performance. However, that isn’t always easy when we’re on the go or pressed for time. But with the ever popular mason jar, your ...

Most salads leave you hungry. This paneer cucumber mix is protein packed, refreshing and filling, making it perfect for weight loss. Paneer is a top vegetarian protein source. It helps you stay full ...

When it’s midday and you realize your stomach is already growling, the last thing you want to do is find a place to get a healthful meal. You’re hungry, and it’s just so convenient to head to the ...

Eggs provide high-quality protein essential for muscle repair and weight loss by keeping hunger at bay. A creamy egg salad offers over 20g protein per serving, supports recovery, is cost-effective, ...

This easy, yogurt-based dressing is a standout for losing weight. Reviewed by Dietitian Kelly Plowe, M.S., RD This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The ...