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How Sally Nugent, 54, keeps her energy levels high – and the 3 exercises she does on repeat

As a BBC Breakfast presenter, Sally Nugent is no stranger to early starts and busy days. Her mornings begin at 3.45am and she leaves for work at 4.15am - but she still makes time to exercise every day ...
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How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session

Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn't have time to spend hours in the gym. So, when it comes to fitness, she's had to become more ...