Whether you love or hate ’em, the truth is out: Sardines are beneficial for the health of your heart, brain, bones, muscles, and more. Twomeows/Getty Images Move aside, tuna and mackerel, there’s ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.
Read this before you stock up on tinned fish.
CONSIDER THE humble sardine: Low in mercury, high in healthful omega-3 fatty acids, and abundant once again in the chilly waters of Monterey Bay, it may be the perfect fish for our times. Sardines are ...
A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights ...
Your tuna sandwich is about to get a whole lot better.
National Sardines Day brings seafood lovers together on Nov. 24 to honor the small fish that remains a staple of good food and easy cooking. The occasion celebrates sardines as a global favorite that ...
I like almost everything about sardines. I like to cook them, I like to eat them. Heck, when I visit aquariums I even like to watch them swim around in circles. That’s the only explanation I can offer ...
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