To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Sardines are packed with omega-3 fatty acids that may ...
The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
Sardines are not the most beautiful food in the world. However, it’s worth trying not to judge based on appearances here. Thanks to the COVID-19 pandemic, buying fish in a tin re-emerged as a trend ...
If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...
Editor's note: March is National Nutrition Care Month. The following article is part of a series written by dietetic interns at Walter Reed National Military Medical Center (WRNMMC). As a student of ...
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