If you’ve been diagnosed with chronic obstructive pulmonary disease, you probably know that exercise is a key component of managing this progressive, incurable lung disease that makes it difficult to ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Pulmonary rehabilitation involves following an individualized treatment plan that may include physical exercise, breathing techniques, nutritional education, and counseling. Chronic obstructive ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

Yoga and other mind-body exercises, acupuncture, music therapy, and vitamin D supplementation may help you manage symptoms or improve quality of life with chronic obstructive pulmonary disease (COPD).

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...