Life doesn’t always proceed smoothly, to put it mildly. When challenges you face prove difficult to handle, it can tax your emotional health, especially if your overall well-being already has some ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Changes to our class schedules, living situations, daily routines and overall responsibilities can make it hard to pinpoint exactly where we need to prioritize our time or energy. Here are a few ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. Although, as of recently, there are handfuls of people who ...

You hear a lot about self-care these days. Most people misunderstand what it means, because feel they feel that they don't have enough time for an effective self-care plan. Self-care is something you ...

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These barriers keep women from practicing self care regularly. A self care ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

You know, I’m one of those people who truly adores self-care. I am the one who always keeps a scented candle lit while I work, simply because aromatherapy is such a huge grounding device for me. When ...