“Self-actualization” represents a concept derived from humanistic psychological theory and, specifically, from the theory created by Abraham Maslow. Self-actualization, according to Maslow, represents ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

Student studying in Aces Library by University of Illinois Library Source: C.E. Crane on Flickr CC by 2.0 One of the themes of this blog concerns the forces that interfere with the ability of people ...

Last semester, I was watching the clock tick, marking the disturbingly slow passage of time, when I overheard a statement from one of my peers that confused me. The topic of the day was William ...

Big Spring, Texas / / September 26, 2025 / Wordsmith World Menopause: Breaking Expectations According to Midi Health, over ...

When the pandemic hit, Gen Z-ers—born between 1997 and 2012—were just entering adulthood. After enduring a particularly difficult time during lockdowns, today they face an acute mental health crisis.

Psychedelic substances may take us places that standard treatment hasn’t yet. Self-actualization refers to the process of realizing one’s full potential while retaining the ability to appreciate and ...

“The logic of worldly success rests on a fallacy: the strange error that our perfection depends on the thoughts and opinions and applause of [others]! A weird life ...

The actor and writer opens up about finding clarity amid chaos and why After The Hunt challenged her to embrace discomfort and nuance.

Madeline Nash is a counselor at University Counseling Services at Truman State University in Kirksville, and full disclosure, someone I knew during my undergrad at Truman. She spoke about her role ...