Self-care isn't just bubble baths and face masks. For many curvy women, it's a radical act of reclaiming their relationship ...

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

This month we are often inundated with messages of love and compassion, for a significant other, your family, friends and others. Those are all deserving parties, but when was the last time you showed ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...