It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

To show yourself compassion, you must first recognize that you aren't showing yourself enough compassion. If you were ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small local ...

The weight loss process is filled with ups, downs, and setbacks that can test your faith in your ability to succeed. It can be easy to fall into a negative self-talk loop, telling yourself, “I’m not ...

Imposter syndrome, perfectionism and people pleasing are just some of the pervasive norms we’ve come to accept—and even ...

The rising pop star told Unreserved how they're showing up as themself, practicing self-love, and using their new music as a ...