Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions.

In just the past three weeks, there’s been at least four reported assaults… one at UW-La Crosse… and three others near the Winona State Campus. While, it takes thousands of repetitions and years of ...

TEMPLE, Texas (KWTX) - Cultivate Events and Enrichment Center in Temple is offering self-defense and survival training courses for women during the last two Tuesday’s and Thursday’s of October to ...

POST FALLS, Idaho — A Post Falls business is helping people of all ages learn how to protect themselves in emergencies. Gracie Jiu-Jitsu provides a range of classes, including self-defense for women ...