New research from the University of Liverpool suggests that the way young people spend their free time may play a crucial role in supporting their well-being and social development. Adolescence is ...

Professor Margaret Talbot, president of the International Council for Sport Science and Physical Education, once wrote that sports, dance, and other challenging physical activities are distinctively ...

Ellie Mental Health just released a new comprehensive guide that details 10 self-esteem activities for children to help build confidence. In the complex world of navigating emotions and changing ...

A long weekend can be perfect to reconnect with yourself. These 10 activities at home cultivate self-love and help you rest ...

For teens entering high school—an anxious time for many—inclusive environments benefit not only those identifying as LGBTQ ...

Self-esteem is the basis for an individual’s well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives, writes Sharon Rushworth. This ...

Self-esteem in women over 50 shows through confident decisions, emotional well-being, and personal security. Discover the clearest signs of strong and healthy self-esteem ...

Fostering a team-focused culture within any organization has many advantages. Business management theory commonly recognizes that a team can produce more than the sum of the team members' individual ...

Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. Professor Margaret Talbot, ...