A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

EDWARDSVILLE The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s crucial to keep doing basic exercises to build strength and muscle, as ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...