For 82-year-old Catonsville resident Laura Christian, taking a yoga class at the Catonsville Senior Center for the past three years with her daughter, Jeanne Hall, 62, has been more than just a way to ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

DALLAS -- A yoga class is the last place Ronnie Weiss would expect you to find him. “I started out just driving my wife here and always thought of yoga as a lightweight, feminine-type thing,” said ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Willa Bailey and Annette Johnson raised their arms high and then bent their knees slightly to strike the stance of a goddess. Moments later they shook those arms and hips to pulsating rhythms of ...