Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly anticipated match against Devin Haney. Witness Garcia's dedication and ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

An Austin-area boxing coach took 12 working professionals and trained them for 12 weeks to fight in actual matches.

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...

ANTHONY JOSHUA looks ready to fight right now as he showed off his shadow boxing and hulking physique. The two-time heavyweight world champion has been out of action since September 2024 when he was ...

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