The best workout exercises for swimmers are those that target performance, strength, and power. There is no one-size-fits-all approach, which means swimmers must be cautious when choosing a dryland ...
Some of the most common injuries suffered by swimmers are related to the shoulders. These injuries can range from inflammation to a torn rotator cuff. Shoulder injuries can be attributed to factors ...
No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.
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