The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Looking for a sizzling core finisher to round off any workout? Allow us to introduce the side plank crunch. Well, in the beginning there was the forearm plank with both arms on the floor; then there ...

When it comes to core work, your abdominals should be engaged no matter what body part you are focusing on. That way, your body is ready for anything since your strength comes outward from the middle.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your ...

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.