Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Objective To investigate the prognostic capacity of individual hop tests, hop test batteries and other unilateral functional performance tests following anterior cruciate ligament (ACL) injury. Design ...

You're twice as likely to die in the next decade if you're unable to balance on one foot for 10 seconds, according to a new study. Conversely, the study suggests that your ability to balance on one ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Background We evaluated the lower limb status of athletes after anterior cruciate ligament reconstruction (ACLR) during the propulsion and landing phases of a single leg hop for distance (SLHD) task ...