If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

If you are 45 years old or about to reach the age of 45, then this article is for you. At this stage of age, many changes take place in the body. Do not ignore these changes considering them to be the ...

45-Minute Full-Body Gym Workout Equipment needed: Two sets of dumbbells and/or resistance bands; one set should be medium/heavy and the second set should be light.