Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

Back-to-school season is nearing, and while your kids might be dreading homework and obeying their teachers' orders again, there's another surprise waiting in gym class. Trump is bringing back the ...

President Donald Trump has reinstated the Presidential Fitness Test, requiring students to complete a range of physical challenges, ranging from sit-ups to pull-ups. Trump signed the executive order ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people’s health and athleticism with ...