Have you noticed planking seems to make time slow down? Besides being a time machine, planking has many benefits that go far beyond just being a replacement exercise for sit-ups, crunches and leg ...

This is a workout I recommend when people are having trouble improving their two-minute push-up tests and pull-up reps. The first pull-up and push-up are a strength exercise, but to max out these ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

The members of the Navy SEALs are among the most elite sportsmen in the United States Special Forces. They’re known for their incredible athleticism, mental willpower, and toughness. This article ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...