Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

After you close your eyes, there is actually a certain point that brain activity falls off sharply, plunging until it reaches ...

Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...

Test your knowledge about sleep's significance for health with our engaging science quiz on this vital everyday function!

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

This study found that people with Long COVID more than two years after infection showed normal lung tests and brain structure ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

A: Consumer devices typically infer sleep from heart rate or movement, while clinical sleep monitoring directly measures brain function. Beacon Biosignals delivers gold-standard EEG and ...