Fall often signals a fresh start. Kids are back in school, work routines settle in and the days get shorter. For many women, ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep hygiene, or the habits that promote quality rest, plays a key role in well-being. Here's why it matters, plus tips to try for a better snooze.

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

As the seasons change, the risk of flu and cold infections rises sharply, often overlooked in everyday routines. Gülnur Kul, ...

Imagine it's Saturday morning, the perfect time to slow down, relax and... pay off debt? That's how many Americans start ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Most people assume their elaborate skin care routines are purely beneficial, creating glowing skin while they sleep peacefully through the night. But the reality is that many popular skin care ...