Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A new smartphone app from Sleep ...

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The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...