Your Poor Sleep , Could Be Caused , By These Health Problems. According to the American Psychological Association, one-third ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Broadcast Retirement Network's Jeffrey Snyder discusses the impact of poor sleep on your daily mental health and cognition ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Researchers found that anxiety and insomnia were linked to reduced levels of natural killer cells in young women. As stress and sleep problems intensified, immune defenses appeared to weaken further.

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...