April 21 (UPI) --Older adults who listen to music at night sleep better than those who don't, according to an analysis published Wednesday by the Journal of the American Geriatric Society. Based on a ...

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation ...

You won’t need to Ferberize yourself. Not exactly.

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older adults ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...