Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Your iPhone has a built-in sleep timer for media playback that can be used with Apple Music and Shortcuts automation to build the perfect bedtime noise machine. Here's how to set it up. If you've ever ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Using a white noise machine to achieve deep and good quality sleep is a great way to tune out unwanted distractions in your surroundings and amplify sound that is conducive to rest and relaxation.

Editor's note: Sleep Cycle's premium costs $29.99/year. It also has a free version. Here are some of the best sleep tracking apps on iPhone or Apple's iOS in 2021, including Pillow, Sleep Genius, ...