Both at-home sleep tests and smartwatches gather data on your sleep. Here's how to decide which one is right for you. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

At-home sleep tests are devices used to screen for sleep apnea. But getting one isn’t as easy as adding it to your cart. You need to talk to your doctor. Taylor Leamey wrote about all things wellness ...

It's often hard to know exactly how much sleep you should be getting. Experts claim most healthy adults need seven to nine hours per night – but this is hardly exact, and it also depends on age and ...

SIOUX CITY (KTIV) - Sleep apnea is a common sleep disorder. Local health experts say it affects more than 30 million adults in America. Last week in Healthbeat 4, Jessica Bowman showed you the first ...

A 2021 phone poll revealed that only 34% of Americans "sometimes" remember their dreams. About 1 in 10 say they "almost always" can, and the same percentage say they "never" do. Explanations for such ...

A large cohort study demonstrated the validity and reliability of single-channel electro-oculography (EOG) for sleep-stage classification. As outlined by the American Academy of Sleep Medicine (AASM) ...

An experienced sleep technologist analyzes the data to chart sleep stages and cycles, which is then reviewed by a medical practitioner. For the data collected during PSG to be used to make an accurate ...

There are three main types of sleep apnea: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). OSA, the most common form, occurs when the muscles in the ...

Plus, doctors’ number-one pick and their take on the devices.