Podcasts and meditation apps are turning travelogues into bedtime stories. Here’s why the trend works. With the growing trend of listening to adult bedtime stories on meditation apps, travel ...

But now that’s changed. In almost everyone’s never-ending quest for better sleep, the adult bedtime story industry is booming. By Hillary Richard Around 10 p.m., Lindsay Colford settles into bed with ...

This soothing drink blends tart cherry juice and magnesium for a relaxing pre-bed ritual. Struggling to fall asleep? 14.5% of adults had trouble falling asleep most days or every day, and 17.8% had ...