March is Sleep Awareness Month, calling attention to the importance of prioritizing healthy sleep habits for our overall mental and physical well-being. The quality of rest we get directly affects ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over ...

You can eat a protein-rich diet to improve and maintain your metabolism. Staying physically active strengthens your muscles and boosts metabolism. You should get plenty of sleep to help regulate your ...

Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...

We run for all sorts of reasons. Some of us run because we like how it makes us feel. Others run to scratch a competitive itch. Science has shown that, at a population level, people vary in how many ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, pumping blood, repairing cells. That’s what we call metabolism. When metabolism ...

Is "Slow Metabolism Syndrome" preventing you from losing weight? In one of the weight loss groups my business partner has belonged to over the years there was this one guy (let's call him Joe) he ...

Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why it matters. Annie Miller is a licensed psychotherapist in private practice ...