You have /5 articles left. Sign up for a free account or log in. Picture this: A student is working diligently in a class, understanding and engaging with the ...

We all want to set smart goals at work and in our personal lives, but there's an actual SMART goal system that's focused on setting achievable goals, and it's worth checking out. TMRW did some digging ...

As we enter 2025, many of us have exercising more on our New Year’s resolutions, but how can you make sure you stick with that goal all year? Jessica Rossing, the founder of Movo Studio, has a couple ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

CINCINNATI (WKRC) - The "smart gym" concept is a new program for the person who doesn’t really like to exercise. The Exercise Coach is a private workout studio where you can exercise individually or ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Many of us, myself included, sometimes struggle ...

GRAND RAPIDS, Mich. — The New Year is right around the corner so we went to the experts when it comes to setting goals for exercise and healthy habits. Todd Buckingham, Ph.D., Lead Exercise ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Simon Rosenbaum receives funding from the National Health and Medical Research Council Early Career Fellowship. Christian Swann does not work for, consult, own shares in or receive funding from any ...