A smoothie is only as delicious as the produce it’s made of. If smoothies are going to become a regular part of your diet, farmers market or organic fruits and veggies could make a big difference. Don ...

Coconut meat is rich in fiber and MCTs (medium-chain triglycerides). Consuming it may offer a number of benefits, including improved digestion, heart health, and weight loss. Coconut meat is the white ...

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A coconut is the fruit of the coconut tree. The coconut has three layers. The outermost layer, usually smooth and green in color, is called the exocarp. The next layer is a husk with fibers called the ...