Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails ...

Imagine it: a newbie is excited to try snowboarding for the first time and heads out for a lesson. But that initial spark fades fast as they struggle, fall, and eventually become discouraged. Most ...

With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

Ski season is just around the corner, but is your body ready? Skiing is a fun winter activity, but it can also take a toll on muscles and joints. A pre-season ski conditioning routine can keep both ...

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...