Eating health-consciously and indulging in flavorful meals don’t have to be mutually exclusive. Instead of embracing restrictive diets that reduce one’s options down to a tiny list of foods, millions ...

In the world of healthy eating, there’s a major difference between nutritious food choices and fad diets. People often adopt practices like juice cleanses, intermittent fasting, and the keto diet in ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Spain is among the 22 countries surrounding the Mediterranean Sea, yet Spanish cuisine is often overlooked when discussing the Mediterranean diet. Additionally, Spain is one of the healthiest ...

When María Branyas Morera died last year, she was 117 years and 168 days old.The US-born Spanish supercentenarian had just become the world’s oldest person, a title granted to a select few lucky ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

In this collection of recipes, you’ll find pasta dishes that are not only delicious but packed with ingredients that align with the Mediterranean diet. Highlighting elements like whole grains, ...