MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

AUSTIN, Texas — This week marks the 100th anniversary of National Children's Book Week, and it also happens to be Mental Health Awareness Month. One Austin author, Gabi Garcia, combines the two in her ...

I use evidence-based approaches such as CBT, DBT, and mindfulness, while tailoring our work to your unique needs. I work with adults who feel overwhelmed, anxious, or stuck in patterns they don’t ...

"Be Happy Achieve Balance Institute is a diverse group of mental health professionals working together to deliver optimal outcomes for individuals and family's to regain well being and stability in ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...