These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

Sprouts are a good source of nutrients and fibre, but not a complete protein, and experts suggest combining them with cereals ...

Tender baby broccoli plants, known as broccoli sprouts, are an increasingly popular health food. The young plants are grown from seed and eaten when they’re just a few days old. They’re usually eaten ...

Both dietitians say that eating Brussels sprouts regularly can help lower inflammation in the body because of their high ...

Sprouts offer a nutritional boost with their vitamins, minerals, and fibre, potentially aiding in blood sugar control for ...

From chana and moong to ajwain and methi, we often sprout many seeds and lentils, as they are said to be highly nutritious.

Alfalfa is a plant whose leaves and stalks are often used to feed animals like horses. Humans around the world also eat alfalfa sprouted seeds. You might see them for sale in the produce section of ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.