Forget long walks. Apollo neurologist suggests one simple exercise you can do at home that can protect your heart and sugar levels

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...
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Gorilla squats and crab walking: The five animal exercises for a total-body workout

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Skip the Gym and Walk: This One Easy At-Home Exercise Keeps Your Heart and Sugar in Check

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Can’t manage 10,000 steps a day? Do these 5 exercises instead

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Lunges or Squats: Which Are Better for Building Your Lower Body?

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Doctor says this is the best type of exercise to improve your blood pressure

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...