Bored with your workouts? Spice things up with the pop squat twist. The exercise gives you some cardio while working your glutes and your obliques. Anytime a new exercise pops up on my feed, I can’t ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...

Read why physical therapist are now debunking the myth that you shouldn't let your knees go far over your toes to protect the joint. physical therapist, run coach, and certified strength and ...