Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

As we age, our thigh muscles get skinnier and weaker, says Bob Moles, a personal trainer. In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats ...

Stability balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance. By tackling basic moves like push-ups, squats, and planks on an ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

That the Internet loves a viral celebrity fitness video comes as little surprise… but when you add a stability ball, a set of dumbbells, shoulder presses and deep squats to the mix, the workout ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

whose abs look amazing btw, can be seen standing on an exercise ball. She then raises her arms in front of her and squats all the way down and back upwhile still standing on the ball. Its a move that ...